Tuesday September 20, 2016 Menu
Well this day was not so good. I started off great having just a slice of bread with one breakfast sausage on it. Then I went to work and meet with a store owner to review records at Shipley Donuts. Well of course he tortured me with a donuts and I ate one. Then by the time I finished a friend was driving through from Shreveport and wanted to eat out for lunch. Well I thought I was eating light picking the combination fajita's. That meal was estimated to be almost 800 calories. We didn't eat the chips and dip. Ugh...... I pretty much didn't have any calories left for supper. I sure wish I had my bean soup with me. I brought it to work for a leftover meal. Ugh.... So I ate a quarter of a potato and a slice of the leftover meatloaf. I didn't have time to exercise too. Ugh.... I finished the day with a total of 1571calories for the day. I was over 361 calories or more. There was a couple of things I just didn't get to enter like the beans. Well I guess this is my treat/cheat day! If you like my meal
ideas just check out my diary for a list of ingredients for that meal.
And yes! I measured and weighed everything. A crucial part of
everyone's dieting is will power. The second part is portion control
with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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