Tuesday September 6, 2016 Menu
My day started off great, I knew what was for breakfast and lunch. I entered those meals in the My Fitness Pal. I had plenty of calories left for the day. For breakfast I tried this oatmeal with flax seed. I have to say it held me pretty well. I was not hungry for a morning snack. If you are like me and really don't like oatmeal use milk instead of the water to make it. It tastes sooo much better. I had my leftover fish for lunch. I was not sure what was for supper. I did my 45 minutes of cardio when I got home from work. My mom had made a crock pot chicken gravy, rice and some steamed broccoli and cauliflower. I can say it was amazing. She said it only consisted of chicken, mushrooms, bell peppers and onions. Amazingly I still had almost 200 calories to spare. So I treated myself to leftover cake for desert. Only 1/2 a serving of cake. I finished the day with a total of 1338 calories for the day.
That is over by 8 calories. I have to say that is pretty darn good. I got comfort food of rice and gravy and desert! If you like my meal
ideas just check out my diary for a list of ingredients for that meal.
And yes! I measured and weighed everything. A crucial part of
everyone's dieting is will power. The second part is portion control
with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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