Thursday September 22, 2016 Menu
My mother made us a wonderful breakfast. Homemade biscuits and made some from scratch sausage white gravy. Ooh la la la la. I really could have hurt myself eating this. But I only got 1 3" biscuit, spit it in half and put just 1/4 cup of gravy on top. I also decided to get some mini moo's creamers to save 5 calories on my morning coffee. I have been looking for the Domino Stevia blend to replace my sugar. In case you missed that one, I went to a family members house that had it and it tasted just like sugar. Can't find it at Wal-Mart nor Albertsons. But at least I will be saving 5 calories for now. Some days those few extra saved calories count. I was a little hungry before lunch and I had a yogurt drink for a snack. Then for lunch I finished up the leftover baked potato and meatloaf. I went exercise for 40 minutes doing cardio. For supper my mom surprised me with a fresh pot of baby Lima bean soup. This is so tasty and so low calorie. It was only 121 calories for the whole bowl. I had so many extra calories left that I got me a slice of the leftover cool whip cake. I finished the day with a total of
1031 calories for the day. That put me under by 299 calories. I am trying to stay real low because I gained 2 pounds from eating out and going over this week. If you like my
meal
ideas just check out my diary for a list of ingredients for that meal.
And yes! I measured and weighed everything. A crucial part of
everyone's dieting is will power. The second part is portion control
with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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