Meatloaf Baked Potato

Monday September 19, 2016 Menu

For breakfast I had scrambled eggs with a slice of ham thrown in it.  Quick and easy meal.  For lunch I choose from my many leftovers.  I picked the leftover beef roast and sweet potatoes even though it was a little high in calories.  I could eat the extra calories since I knew what I was eating for supper.  I entered in my breakfast and supper in the food diary and that is how I figured out what I would be eating for lunch.  Supper I had a quarter of the leftover baked potato with a meatloaf my mother cooked in the crock pot.  She basically made the meatloaf and wrapped it and cooked in aluminum foil.  I saved a few calories using the low calorie sour cream.  I went exercise that evening and did my 20 minutes of cardio and the rest of the time weight training.  I finished the day with a total of 1164 calories for the day.  I was 166 under my calorie goal.    Another great day!  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity. 

It's how southern women diet!

Happy Eating
Angell