Philly Cheese Steak Sandwich and Spoiled Meal Plan

Wednesday September 28, 2016 Menu

I had plans to eat real good today.  I ate a small breakfast of the Jimmy Dean stuffed hash brown.  Then I left the office to do some field work.  I was out all day till 2pm.  That meant I had to eat out.  Ugh....  Well I stopped at a restaurant.  Yea I had a wide variety of options and could have picked a lighter option.  But, I knew I had plenty of calories left for the day and if I have beans for supper I will be pretty close to where I needed to be.  Which my breakfast and lunch equaled 1264 calories.  I had 66 calories left for the day and I had some left over beans waiting at home that was only 147 calories. Which would only put me over by 81 calories.   So I ate a Philly cheese steak sandwich with onion rings, I have been dying to try out.   I went work out with my 20 minutes of cardio and 40 minutes of weight training.  I headed home afterwards.  When I got home my mother had cooked hamburgers and french fries.  Well that just ruined my plans.  Not to insult my mom I ate the burger but no fries.  The burger was basic, complete with a bun, tablespoon of mayo and the meat patty.  I would have loved to add cheese to it, but I didn't.  I finished the day with a total of 1794 calories for the day.  Which put me way over by 464 calories.  Ugh that was depressing.  I will use this as my cheat/splurge day.  I can't have too many of those kind of days.  So I will see if I can keep it under control the rest of the week.  Saturday will be hard.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity. 

It's how southern women diet!

Happy Eating
Angell