Wednesday September 14, 2016 Menu
I had a meeting at work today and I just know we are going to eat out. For breakfast I had a little lonely egg. Of course the meeting lasted extra long and I had to have something to eat. All I could find was this little brownie. Ugh that little brownie was 146 calories and I only ate half, a 2x2 inch piece. Dang if I ate the whole thing it would have been almost 300 calories. Watch out for those little snacks. For lunch we went to the Word of Mouth Café. I got the plate lunch of pulled pork. I split my plate with a little friend. I gave her half my pork, potatoes and green beans you see in the photo. I gave her all of my corn. Of course it comes with white chocolate bread pudding and I ate all of it. I really didn't have time to enter my food diary, but late that evening I figured out that half was still 678 calories! OMG. The bread pudding was almost 400 calories! I went and did weight lifting and 3 hours of cleaning. For supper I ate the other half of my leftover Sunday dinner. I did not eat the sweet potato nor the cole slaw. I just knew that the lunch meal was over. I had a quarter cup of ice cream just because it was sitting on the counter. My darn mom. I finished the day with a total of 1411
calories for the day. I was 201 calories over my goal. Like I keep saying it is hard to eat out and stay on track. This week will be exceptionally hard, because I will be eating out again Thursday, Friday and possibly Saturday. If you like my meal
ideas just check out my diary for a list of ingredients for that meal.
And yes! I measured and weighed everything. A crucial part of
everyone's dieting is will power. The second part is portion control
with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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