Sam's Club Rotisserie Chicken and Portion Container

Thursday September 29, 2016 MENU

Breakfast time I felt I needed whole grains in my system.  I had a serving of oatmeal.  I don't like my oatmeal with water and like it made with milk.  A coworker had brought some skim milk to work.  It was going to expire over the weekend and was going to throw it down the drain.  I took it from him and we had a couple of these 1/2 cup measures.  I put them in the freezer for me to use in my oatmeal.  I don't like skim milk but I can't tell the difference when mixed with other foods like the oatmeal.  I had recently bought me some 1/2 cup portion containers to use next time he does this.  I saved 21 calories and 2 fat's when compared to 2% milk.  When your on a calorie restricted diet you can use those saved calories.  For lunch I had some leftover black eye pea soup.  Then later around 2pm I was hungry so I measured out 2 tablespoons of pimento cheese to snack on.  I used a teaspoon to eat a little at a time.  Basically every time I felt a huger coming on I ate a little bite, till it was gone.  I went do 40 minutes of cardio when I got home from work.  Then I had some Sam's Club rotisserie chicken with some cornbread and butter.  Now look at this, how can you go wrong.  A huge already cooked chicken for only $ 4.97.  We ate some for supper and I will be using the rest to make some kind of quick meal this weekend.  Probably chicken and cheese quesadilla.  I finished the day with a total of 1238 calories for the day.  I was under my calories by 92.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.


It's how southern women diet!

Happy Eating
Angell