Pork Roast
This meal is super duper easy to prepare. Take a pork roast around 5 to 7 pound range. The one in the picture is an extra large double one from Sam's. This makes a great crock pot, pressure cooker and if your home bake it in the oven type of meal. Simply rub the entire contents of the Happy House special rub (available at http://happyhousebunkie.blogspot.com/2017/01/pulled-pork-spice-rub.html ) onto a 5 to 7 pound pork roast. Wrap the roast tightly in saran wrap and marinate overnight. This meal does not require browning. If you cook your roast in the oven bake at 250 for 8 hours. If you are cooking in the crock pot, cook on low for 8 hours. If you have a pressure cooker follow the directions for the cooking time for your unit. This meal consists of 2 separate uses in one. When we first cook this dish, we eat as a roast with some healthy sides. This is only 210 calories for 4oz of meat. Then we take the leftovers with the juices and shred into pulled pork. Add your favorite BBQ sauce to it and serve over a bun. In my case a tablespoon of Sweet Baby Ray's and a Great Value hamburger bun weighs in at 365 calories. Sorry you don't get anything else to eat with the sandwich. But, you could do celery or something like that. It is so delicious. A crucial part of everyone's diet is will power. Second is portion control with good choices. Third is physical exercise.It's how southern women diet!
Happy Eating
Angell
