Pork Patty Pantoletes and Weigh In Results

Monday September 26, 2016 Menu

Well I went to exercise and did my weigh in.  As I said yesterday I didn't make good choices this past week and was even skipping some meals and snacks.  I had gained 2 pounds.  I started eating all my meals since this past Thursday.  Today's weigh in did show I lost the 2 pounds I gained and I lost an additional 2 more.  I am now down to 201 lbs.  Yay me.  So yes even though most days I was under my calories it did make a difference that I didn't eat all my meals.  Ok I need to make it a point to eat 3 meals and a snack when I feel hungry. 

For breakfast I had a Jimmy Dean breakfast sandwich.  It is a high calorie and fat item.  When I finish this box I don't think I am buying it again.  It was over 400 calories and I was hungry within an hour of eating it.  I grazed on some popcorn till lunch.  For lunch I had leftover parmesan fish and potatoes.  Supper time we ate a southern pork patty wrapped in animal casing.  My family calls them pant-o-letes.  I know it's not spelled right.  Can't find the correct spelling for it.  Very few meat markets make them here. I bought these in Cottonport at T-Jim's.  Oh it is so flavorful.  We had it with some baked veggies with garbanzo beans.  Then my mom picked an eggplant out of the garden and fried us some.  Oh what a perfect end to my day.  I lost weight and ate some yummy stuff.

I finished the day with a total of 1315 calories for the day.  I was under my calories by 15.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity. 

It's how southern women diet!

Happy Eating
Angell