Richard's Krazy Cajun Sausage PoBoy

Friday October 14, 2016 MENU

I am sooooooo behind with my blog.  I have been a busy beaver and hardly getting on the internet.  Let me tell you It has been a hard week with my meals.  For breakfast on Friday I ate some yummy oatmeal.  I am using the oatmeal as kind of an internal flush.  You know after a few weeks you feel the benefits.  It's also good for your cholesterol.  I was hungry for a snack and ate my pea salad that I had leftover from the other day.  The only leftover's in my work fridge was gumbo.  I ate a nice warm bowl.  At this point I was doing real good.   I decided around 4:00pm I would finish off those Pringle chips.  In case you missed that one a real serving size is 9 chips.  That was not very satisfying.  So as long as I am in the loose weight stage I will not buy those again.  I actually found that goldfish crackers gives me that crunchy satisfying feeling I need from chips.  So I will be eating those instead.  I haven't looked, but it might even be healthier option too.  I will let you know when I check that out.  I didn't have much time for exercise when I got home from work.  I did go for 30 minutes to do at least some weight training.  For supper I had a sausage poboy at a friends house with a little andoullie sausage breakfast link to taste.  Then later I was tortured with some raisinette's.  Oh I love me some chocolate covered raisins.  So  yea I got me a little handful and made them hide the container so I wouldn't eat anymore.  I finished the day with a total of 1370 calories for the day.  I was over my calories by 40.   My meal choices could have been worse.  I could have had more portions.  My friend cooked french fries, I didn't get any of that.  I restrained myself very well.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell