October 19, 2016 MENU
Most of these meals were great low calorie meals. Breakfast I had an egg over easy with a piece of toast. I ate a snack of goldfish crackers before lunch when I felt a little hungry. For lunch I picked from my many leftovers and choose BBQ pork steak. Now at this point I have done all of my food diary and I was doing real good. But I wasn't that hungry. I dug in the freezer for a quick meal and found these Parmesan crusted tilapia I had purchased at Sam's. If your looking for a quick and delicious low calorie meal you need to purchase a bag of these. One fish is plenty with some healthy sides. Each piece averages 4oz of meat. The piece I ate today was 4.5oz and was only 250 calories. You bake it and it comforts you like your eating fried fish without all the calories. I finished the day with a total of 1054 calories for the day. I was under by 276 calories. If you like my meal
ideas just check out my
diary for a list of ingredients for that meal. And yes! I measured
and weighed everything. A crucial part of everyone's dieting is will
power. The second part is portion control with good choices and
third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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