Spoiled Meal Plan

October 18, 2016 MENU 

I guess we are on an egg kick.  For breakfast I had toast and sausage sandwich.  Simple and quick fulfilling breakfast.  I thought, lol.  For lunch I heated up a link of boudin.  Oh I love some boudin.  Well that link of boudin was 743 calories and a glass of milk.  WHAT!!!! That was a lot of calories.   I was planning on eating tuna steaks and baked veggies.  So I thought.  Till I ended up with company.  My daughter had her cheer 8th grade awards at the football game.  Her family came.  Tuna turned into corn dogs and the baked veggies.  Well the tuna was 120 calories and the corn dog with mayo of course was 310 calories.  If I would have had the tuna I would have been perfect on the calories.  I finished the day with a total of 1560 calories for the day.  I was over by 230 calories.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell