Raisin Bran Cereal

October 21, 2016 MENU

I started my breakfast knowing I would go eat lunch with my mom.  I picked a filling breakfast of cook grits.  Then for lunch I had Sam's Club supreme pizza.  Before I decided what I was going to eat, I went on the My Fitness Pal app see what was the best choice.  I know my choices are a meat pizza, supreme pizza and a polish dog.  Well the polish dog was the most calories and the least was the supreme pizza.  That is how I choose my lunch meal.  In the afternoon I was hungry for some junk food.  I choose to eat a Go Big yogurt instead of some junk.  Supper time I really  just wanted to eat some raisin bran cereal.  I don't know why but that has been a craving that I just needed to have.  I had a side of mixed nuts to go with it.  I finished the day with a total of 1349 calories for the day.  I was over by 19 calories.   Yay me, that was awesome.  My meal calories could have been a lot worse.  I really did want that polish dog in the beginning.  I also could have had some junk food instead of  yogurt.  I feel I did some great self control.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell