Chicken Vegetable Soup

Monday October 3, 2016 MENU

 Well my day started with some leftover breakfast from Saturday.  I had a sausage patty, eggs with one slice of toast.  Logging my meal on Saturday I didn't realize that just the sausage alone was 200 calories.  Dang that is a lot.  But too late I already ate it at before I entered into my food diary.  I was careful the rest of the day.  I was not hungry for a snack.  Around 11:00 I was a little hungry.  Option was to eat a snack or go ahead and eat lunch.  I picked lunch.  I ate a bowl of my low calorie white bean soup.  Since I ate early I was hungry for a snack.  I finished up the leftover cool whip cake since I had a few extra calories to allow for it.  I got home to do my 20 minutes of cardio and weight training.  When I got home my mother had made crock pot chicken vegetable soup.  I so forgot to take a picture of my meals.  But I think the vegetable chicken soup was just as good at beef vegetable.  I had some calories left, oh heck I had 379 calories left.  So I had what was left of the cornbread the other day with some butter.  I finished the day with a total of 1104 calories for the day.  I was still under my calories by 226.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.
It's how southern women diet!

Happy Eating
Angell