Louisiana Southern French Toast

Sunday October 2, 2016 MENU

Sorry I am a little behind on the diary.  Well Sunday I splurged and had me some good ole Louisiana southern style french toast.  This is nothing like what you get at the restaurants nor Mc Donald's. It is very delicious and as you can see very fattening.  I made 6 pieces of french toast for me and my mother.  I usually split that between 3 people.  I wanted a southern breakfast treat.  Well that breakfast treat was only 788 calories! What? I should have put that in my diary before I ate.  OMG...  788 calories.  Ok that is a breakfast meal that is way over.  I will stick to my 2 slices in the future when I do have this.  For lunch we had some BBQ chicken dinners.  The plate you see here I ate half the coleslaw, half the rice dressing and half the chicken.  I put the rest away including the pork and beans for me to eat at one of my lunches for work.  I fed the bread to the dog. lol.  I knew I would be over today but with putting half my lunch away before I began actually helped.  I still had 48 calories left.  So I could actually keep myself from going to much over.  For supper we decided to use up leftovers in a new way.   We had leftover biscuits from the fundraiser, the rotisserie chicken from sam's and some leftover mixed vegetables in a container in the freezer.  We mixed all that together with a can of cream of mushroom soup and volia we have supper.  It's like a lazy version of chicken pot pie.  I cut one biscuit in half and poured  a little over a half a cup on top.   I finished the day with a total of 1502 calories for the day.  I was over by calories 172.   I feel confident that I still did good for the day.  I did do housework for 4 hours.  I am sure I burned those extra calories.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating
Angell