Friday October 14, 2016 MENU
I am sooooooo behind with my blog. I have been a busy beaver and hardly getting on the internet. Let me tell you It has been a hard week with my meals. For breakfast on Friday I ate some yummy oatmeal. I am using the oatmeal as kind of an internal flush. You know after a few weeks you feel the benefits. It's also good for your cholesterol. I was hungry for a snack and ate my pea salad that I had leftover from the other day. The only leftover's in my work fridge was gumbo. I ate a nice warm bowl. At this point I was doing real good. I decided around 4:00pm I would finish off those Pringle chips. In case you missed that one a real serving size is 9 chips. That was not very satisfying. So as long as I am in the loose weight stage I will not buy those again. I actually found that goldfish crackers gives me that crunchy satisfying feeling I need from chips. So I will be eating those instead. I haven't looked, but it might even be healthier option too. I will let you know when I check that out. I didn't have much time for exercise when I got home from work. I did go for 30 minutes to do at least some weight training. For supper I had a sausage poboy at a friends house with a little andoullie sausage breakfast link to taste. Then later I was tortured with some raisinette's. Oh I love me some chocolate covered raisins. So yea I got me a little handful and made them hide the container so I wouldn't eat anymore. I finished the day with a total of 1370 calories for the day. I was over my calories by 40. My meal choices could have been worse. I could have had more portions. My friend cooked french fries, I didn't get any of that. I restrained myself very well. If you like my meal
ideas just check out my
diary for a list of ingredients for that meal. And yes! I measured
and weighed everything. A crucial part of everyone's dieting is will
power. The second part is portion control with good choices and
third is physical activity.
It's how southern women diet!
Happy Eating
Angell
