Egg In A Basket Breakfast

October 17, 2016 MENU

 

My Monday breakfast started with eggs and toast.  But I didn't want just eggs and toast.  So what did I fix.  Egg in a basket breakfast.  It is one of my kids favorite things.  You get a glass and cut out a hole in the middle of the bread.  Then butter the bread like you would for toast. Then put in the skillet and crack an egg in the middle.  Valois.. you got egg in a basket.   My morning time I wanted a snack so I finished up my pea salad.  Lunch was the leftover turkey ham, biscuit breakfast.  At this point I was doing real good on my calories.  I decided to have an afternoon snack of a few strawberries.  While I went to exercise I had my daughter bake some chicken wings and we had buffalo wings.  I finished it with a glass of milk to cool the spice.  But I love spice.  I check my calories again and I was doing wonderful.  Before bed I treated myself to 2 mini Halloween pieces of candy.  I finished the day with a total of 1108 calories for the day.  I was under my calories by 222.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell