Frittata Ham Broccoli Stir Fry 254 Calories
Well this is a very easy meal. It is a combination of breakfast and supper all in one meal. I took a small black iron skillet, scrambled 4 eggs, a dash of milk, 4 slices of diced ham, 3/4 cup of some leftover steamed broccoli stir fry I had leftover from another meal (or you can use the fresh vegetable medley and put in the microwave for 2 minutes). Season to taste. Cook on the stove top till just about done. Then I topped it with 2 slices of cheese. Bake 350 for about 10 minutes until done. Experiment with your fillings. If you do veggies like onions, bell peppers etc. sauté before baking. This recipe in particular serves 2 people. Boy was it a hearty and fulfilling meal too.A crucial part of everyone's diet is will power. Second is portion control with good choices. Third is physical exercise.
It's how southern women diet!
Happy Eating
Angell
No comments:
Post a Comment