Italian Broiled Eggs 330 Calories

Italian Broiled Eggs 330 Calories

This is a great light evening meal.  Get a 3" or 4" ramekin, spray with a little cooking spray.  Put 1 tablespoon of heavy cream with 1/2 tablespoon real butter in ramekin under the broiler on high for 2 to 3 minutes, till the cream and butter begin to bubble.  Immediately take it out and place 2 eggs gently in the ramekin.  Sprinkle on top 3 pinches of Italian seasoning, a pinch of salt, a pinch of pepper with 1/2 tablespoon of grated parmesan cheese (do this quickly).  Place back under the broiler on high for 3 to 5 minutes.  Let stand for 1 to 2 minutes before serving, because it will be so darn hot.  Serve with a slice of buttered toast.  This simple and quick meal is only 330 calories.  A crucial part of everyone's diet is will power.  Second is portion control with good choices.  Third is physical exercise.

It's how southern women diet!
Happy Eating
Angell