Taco Soup 285 Calories

Taco Soup 285 Calories

No time, no problem, I got you covered with this super quick and easy meal.  There are several ways to cook this one.  One way is cook on the stove in a large stock pot for 45 minutes.  The other is to cook in a pressure cooker for 15 minute's.  To make this dish brown 1 pound of ground meat with one large diced up onion.  Empty one can of whole kernel corn, one can of pinto beans, one can of ranch style beans, one can of red beans, one can of black beans, two cans of diced tomatoes, one can of rotel tomato, one packet of ranch dressing mix and one packet of taco seasoning to your pot.  Makes 10 servings.  That's all and talk about easy.  This dish weighs in at an amazing 285 calories.  You can eat really low in calories by eating it plain, or you can embellish your bowl with sour cream, cheese or some chips.  Just remember to keep your meal at around 400 calories.  A crucial part of everyone's dieting is will power.  Second is portion control with good choices.  Third is physical exercise.

It's how southern women diet!
Happy Eating
Angell