Cranberry Super Seed Granola Nut Oatmeal 408 Calories
I know people get tired of eating the same ole breakfast. This is one that we made up and is quite tasty. I will put my detailed list so if you have any changes to the recipe you can calculate it easily. This recipe makes 3 servings. Cook 1 1/2 cups of dry oatmeal 450 calo
ries with 1/2 cup milk 60 calories, 1/2 cup sugar 360 calories, 1/2 cup crumbled up cranberry super seed granola clusters 165 calories, 1 oz (about 1/3 cup) diced up walnuts 190 calories and 2 cups of water. Cook to your desired thickness. Each serving weighs in at 408 calories. A crucial part of everyone's diet is will power. Second is portion control with good choices. Third is physical exercise. It's how southern women diet!
Happy Eating
Angell
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