Open Faced Egg Smoke Sausage 380 Calories

 Open Faced Egg Smoke Sausage 380 Calories

This meal can be eaten at anytime.  It's quick and easy at only 380 calories.  To make it use half of a white bolillo roll 85 calories, 1 large egg 70 calories and 3 oz of Cajun smoked sausage 225 calories.    Brown sausage and then scramble an egg to your desired consistency.  Place on top of your bread and Valois you got a good quick fulfilling meal.  A crucial part of everyone's diet is will power.  Second is portion control with good choices.  Third is physical exercise.

It's how southern women diet!
Happy Eating
Angell