Peanut Butter Banana Smoothie 256 Calories

Peanut Butter Banana Smoothie

Ok, so here is a great healthy breakfast to eat on the go.  This will also help you get some vitamins and fruit in your diet.  To prepackage this breakfast place 1 cup diced strawberries (fresh or frozen), 1/2 sliced banana, 1 big handful of fresh spinach in a Ziploc bag with instruction written on it.  Place in the freezer until needed.  When you blend place ingredients in the blender, add 3 tablespoons of PBfit peanut butter powder (not the 4 listed on the Ziploc), 1 scoop of purely inspired Organic Protein and 1 cup unsweetened almond milk.  The combination may appear to you that it will not taste like peanut butter and banana, but I am here to tell you it does!  I recommend to made this meal fulfilling for a meal replacement and lower the calories to make sure you get the powdered peanut butter and protein powder.   If  you don't want to do as a meal replacement then eliminate the protein powder and save yourself 65 calories.  The powdered peanut butter has 75% less fat and 66% fewer calories than regular peanut butter. Save a 50% of your calories using unsweetened almond milk than using regular almond or silk milk.  Weighs in at 256 calories, if you don't use the protein powder it would be 191 calories.  Please note if your using as a meal replacement to put the protein powder in.  It will keep you fuller longer.

A crucial part of everyone's dieting is willpower.  Second is portion control with good choices.  Third is physical activities.


It's how southern women diet!
Happy Eating
Angell