Oatmeal Apple Raisin Banana Walnut 390 Calories

Oatmeal Apple Raisin Banana Walnut 390 Calories

Anyone trying to loose weight needs to have some oatmeal in their diet.  Some health benefits include but not limited to making you feel fuller longer, high in fiber and protein, low in fat, beneficial to glucose levels, great heart benefits, removes bad cholesterol and a great colon cleanse.  This recipe of mine could be a lot more healthy if I didn't put so much brown sugar and stuff in it but that is how I like it.  This consisted of 2 cups of dry oatmeal, 3 cups of water (add more if needed), 1/2 banana diced, 1/2 gala apple diced, .25 cups of raisins, .25 cup of diced walnuts and 3/4 cup of brown sugar.  Add cinnamon to your liking with a dash of salt.  This recipe serves 4 people for 390 calories per serving.  You can delete some of the fruit to lower your calories.   These totals are for the entire recipe: banana is 53 calories, apple is 40 calories, walnuts is 400 calories , raisins is 130 calories and the brown sugar is 540 calories.  So teak it any which way you would like it.   Try and keep each meal 400 calories or less with two 100 calorie snacks for the day.   A crucial part of everyone's diet is will power.  Second is portion control with good choices.  Third is physical exercise.

It's how southern women diet!
Happy Eating
Angell