Friday, January 20, 2017

Egg Over Easy with Grits 317 Calories

Egg Over Easy with Grits


Looking for a filling breakfast.  How about 1 cup of cooked grits, 1 tablespoon of Country Crock butter, one egg over easy and season to taste.   I mix all together in the bowl of grits.  It makes this dish flavorful and filling.  Weigh's in at 317 calories.

A crucial part of everyone's dieting is willpower.  The second part is portion control with good choices.  Third is physical exercise.

It's how southern women diet!
Happy Eating
Angell





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