Chocolate Peanut Butter Banana Smoothie 293 Calories

Peanut Butter Banana Smoothie

Ok, so here is a great healthy breakfast to eat on the go.  This will also help you get some vitamins and fruit in your diet.  To prepackage this breakfast place 1 cup diced strawberries (fresh or frozen), 1/2 sliced banana, 1 large handful of fresh spinach in a Ziploc bag with instruction written on it.  Place in the freezer until needed.  When you blend place ingredients in the blender, add 3 tablespoons of PBfit peanut butter powder (not the 4 listed on the Ziploc), 1 scoop of purely inspired Organic Protein and 1 cup dark chocolate almond milk.  The combination may appear to you that it will not taste like chocolate, peanut butter and banana, but I am here to tell you it does!  I recommend to made this meal fulfilling for a meal replacement and lower the calories to make sure you get the powdered peanut butter and protein powder.   If  you don't want to do as a meal replacement then eliminate the protein powder and save yourself 65 calories.  The powdered peanut butter has 75% less fat and 66% fewer calories than regular peanut butter.  Weighs in at 293 calories, if you don't use the protein powder it would be 228 calories.  Please note if your using as a meal replacement to put the protein powder in.  It will keep you fuller longer.

A crucial part of everyone's dieting is willpower.  Second is portion control with good choices.  Third is physical activities.


It's how southern women diet!
Happy Eating
Angell

Peanut Butter Banana Smoothie 256 Calories

Peanut Butter Banana Smoothie

Ok, so here is a great healthy breakfast to eat on the go.  This will also help you get some vitamins and fruit in your diet.  To prepackage this breakfast place 1 cup diced strawberries (fresh or frozen), 1/2 sliced banana, 1 big handful of fresh spinach in a Ziploc bag with instruction written on it.  Place in the freezer until needed.  When you blend place ingredients in the blender, add 3 tablespoons of PBfit peanut butter powder (not the 4 listed on the Ziploc), 1 scoop of purely inspired Organic Protein and 1 cup unsweetened almond milk.  The combination may appear to you that it will not taste like peanut butter and banana, but I am here to tell you it does!  I recommend to made this meal fulfilling for a meal replacement and lower the calories to make sure you get the powdered peanut butter and protein powder.   If  you don't want to do as a meal replacement then eliminate the protein powder and save yourself 65 calories.  The powdered peanut butter has 75% less fat and 66% fewer calories than regular peanut butter. Save a 50% of your calories using unsweetened almond milk than using regular almond or silk milk.  Weighs in at 256 calories, if you don't use the protein powder it would be 191 calories.  Please note if your using as a meal replacement to put the protein powder in.  It will keep you fuller longer.

A crucial part of everyone's dieting is willpower.  Second is portion control with good choices.  Third is physical activities.


It's how southern women diet!
Happy Eating
Angell

  

Frozen Milk

Tuesday October 11, 2016 MENU

For breakfast I had oatmeal with some of my coworkers skim milk.  I hate skim milk but in my oatmeal I can't tell the difference.  I put some of the milk in the containers I purchased.  See the milk expired on the 8th and was never opened.   We had to either drink it all, throw it away or put in the freezer while it was still good.  So we put it in the freezer.  We placed it in the 1/2 cup portion containers.  Now if your like me and don't like skim milk to drink but can use it in other things like the oatmeal and stuff like that, get a 1/2 gallon and put it in 1/2 cup portions and freeze it.  Hey it works!  For work I had worked away from the office and got offered a do-nut again.  This time I only ate one.  For lunch I ate my daughter's leftover chicken sandwich.  We had went to Wendy's on Saturday, it was a buy one get one free coupon.  I didn't want it to go to waste so I ate it.  To save on calories I did not eat anything else with it.   It turned out not be that bad in calories.  But, the fat was a little higher since it was fried.  For supper I ate really early, like 4:30 pm early.  I had spaghetti with a homemade yeast roll.  Ugh I was supposed to try my pesto in the spaghetti.  Maybe next time.  I saw that I had some calories left and I had an evening snack since I felt like I was starving.  I could have done a lighter snack but I really need to stock my pantry.  I saw this poor pitiful looking mini moon pie that just needed to be eaten.  So yea I gobbled it up.  I finished the day with a total of 1401 calories for the day.  I was over my calories by 71.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell

Chocolate Milk Shake

Tuesday October 4, 2016 MENU

Most of my meals are leftover's.  I really hate for leftovers to go to waste.  For breakfast I had 1 cup of cooked grits with butter.  Yummy......  It held me through my snack time.  I actually forgot to eat my snack.   Around 11:00 I was hungry so I opted to eat my beans and have an early lunch.  I knew I would have a busy evening and I went take a 1.9 mile walk at work.  I usually can do 1.3 miles on the treadmill in 20 minutes.  Well this hilly walk took me 40 minutes to walk the 1.9 miles.  Oh this is so different than working out at the gym.  I think I will make this at least once a week exercise.  For supper my mom had made a crock pot roast and gravy.  I measured out my meat and gave myself 1/3 cup serving of rice to go with it.  It was early in the evening.  I sat down to figure out my calories.  I saw that I still had 400 calories left.  Well I had something I've been salivating for.  lol Yep a homemade chocolate milk shake.  I put on the app I wanted 2 cup of ice cream, the mild and chocolate.  It was over a few calories.  I changed it to 1 1/2 cups and I was good to go.   I finished the day with a total of 1301 calories for the day.  I was under my calories by 29.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.


It's how southern women diet!

Happy Eating
Angell