Chocolate Peanut Butter Banana Smoothie 293 Calories

Peanut Butter Banana Smoothie

Ok, so here is a great healthy breakfast to eat on the go.  This will also help you get some vitamins and fruit in your diet.  To prepackage this breakfast place 1 cup diced strawberries (fresh or frozen), 1/2 sliced banana, 1 large handful of fresh spinach in a Ziploc bag with instruction written on it.  Place in the freezer until needed.  When you blend place ingredients in the blender, add 3 tablespoons of PBfit peanut butter powder (not the 4 listed on the Ziploc), 1 scoop of purely inspired Organic Protein and 1 cup dark chocolate almond milk.  The combination may appear to you that it will not taste like chocolate, peanut butter and banana, but I am here to tell you it does!  I recommend to made this meal fulfilling for a meal replacement and lower the calories to make sure you get the powdered peanut butter and protein powder.   If  you don't want to do as a meal replacement then eliminate the protein powder and save yourself 65 calories.  The powdered peanut butter has 75% less fat and 66% fewer calories than regular peanut butter.  Weighs in at 293 calories, if you don't use the protein powder it would be 228 calories.  Please note if your using as a meal replacement to put the protein powder in.  It will keep you fuller longer.

A crucial part of everyone's dieting is willpower.  Second is portion control with good choices.  Third is physical activities.


It's how southern women diet!
Happy Eating
Angell

Peanut Butter Banana Smoothie 256 Calories

Peanut Butter Banana Smoothie

Ok, so here is a great healthy breakfast to eat on the go.  This will also help you get some vitamins and fruit in your diet.  To prepackage this breakfast place 1 cup diced strawberries (fresh or frozen), 1/2 sliced banana, 1 big handful of fresh spinach in a Ziploc bag with instruction written on it.  Place in the freezer until needed.  When you blend place ingredients in the blender, add 3 tablespoons of PBfit peanut butter powder (not the 4 listed on the Ziploc), 1 scoop of purely inspired Organic Protein and 1 cup unsweetened almond milk.  The combination may appear to you that it will not taste like peanut butter and banana, but I am here to tell you it does!  I recommend to made this meal fulfilling for a meal replacement and lower the calories to make sure you get the powdered peanut butter and protein powder.   If  you don't want to do as a meal replacement then eliminate the protein powder and save yourself 65 calories.  The powdered peanut butter has 75% less fat and 66% fewer calories than regular peanut butter. Save a 50% of your calories using unsweetened almond milk than using regular almond or silk milk.  Weighs in at 256 calories, if you don't use the protein powder it would be 191 calories.  Please note if your using as a meal replacement to put the protein powder in.  It will keep you fuller longer.

A crucial part of everyone's dieting is willpower.  Second is portion control with good choices.  Third is physical activities.


It's how southern women diet!
Happy Eating
Angell

  

Plexus 96 Fruit Smoothie & Leftover's

Monday August 29, 2016 Menu

My day started with my daughter making a fruit smoothie and not liking it.  So of course I doctored it up, added some protein powder to it and drank it most of the morning.  This day was a leftover kind of day.  I have some leftovers at work and home to eat.  But I am not sure what I will choose.  So I entered in my calories for the smoothie.  I didn't eat a snack because I sipped on the smoothie until 10,  I decided to eat the other stuffed bell pepper I had at work.  When I entered the calories for lunch I only had only a little over 300 calories left. I tried to do without a snack but that smoothie never filled me up that morning.  So I gave in and ate a slice of cheese.  I had a very busy afternoon and only made it in time to do a little weight training.   My less than 300 calories left dictated what I would choose for supper.  I had cleaned the freezer out this past weekend and I found what looked like leftover gumbo.  I ate a chicken thigh, I found some shrimp floating in it and got 4 of them, a little sausage, a little juice, 1/4 cup of rice and called it a day.  I did good with my calories for the day.  But that smoothie was not very filling.  I finished with a total of 1288 calories for the day.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating
Angell