Cabbage Casserole
Now there are 2 ways to go about making this dish. One is quicker than the other. One way is to prepare in advance and bake it in the oven. The quick way is to cook it in the pressure cooker. All it consists of is one head of cabbage, 1 can tomato sauce or a can of diced tomatoes, 1 pound of 90/10 ground meat, 1 cup instant white rice, 1 medium onion and season with Cajun seasoning. Throw it all in a 13x9 casserole dish or aluminum pan and bake for 1 hour. If you cooking it with the pressure cooker, cook for 15 minutes. That is all. If you divide this dish into 6 servings and that's a lot, it weighs in at only 271 calories. If you would like it to be a little more hearty add 1 link of diced up Cajun smoked sausage. That would bump up the calories to around 342 calories per serving. Now that's a healthy meal in a snap. A crucial part of everyone's diet is will power. The second is portion control with good choices. Third is physical activities.
It's how southern women diet!
Happy eating
Angell
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