Peanut Butter Banana Smoothie
Ok, so here is a great healthy breakfast to eat on the go. This will also help you get some vitamins and fruit in your diet. To prepackage this breakfast place 1 cup diced strawberries (fresh or frozen), 1/2 sliced banana, 1 large handful of fresh spinach in a Ziploc bag with instruction written on it. Place in the freezer until needed. When you blend place ingredients in the blender, add 3 tablespoons of PBfit peanut butter powder (not the 4 listed on the Ziploc), 1 scoop of purely inspired Organic Protein and 1 cup dark chocolate almond milk. The combination may appear to you that it will not taste like chocolate, peanut butter and banana, but I am here to tell you it does! I recommend to made this meal fulfilling for a meal replacement and lower the calories to make sure you get the powdered peanut butter and protein powder. If you don't want to do as a meal replacement then eliminate the protein powder and save yourself 65 calories. The powdered peanut butter has 75% less fat and 66% fewer calories than regular peanut butter. Weighs in at 293 calories, if you don't use the protein powder it would be 228 calories. Please note if your using as a meal replacement to put the protein powder in. It will keep you fuller longer.
A crucial part of everyone's dieting is willpower. Second is portion control with good choices. Third is physical activities.It's how southern women diet!
Happy Eating
Angell
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