Pan Seared Steak and Baked Vegetables Using Olive Oil Blend

Pan Seared Steak and Baked Vegetables 

Using the Olive Oil Blend

This seasoning blend has been a favorite cooking ingredient in our kitchen. I have decided to make it available for everyone. You simply place the seasoning blend into a quart of olive oil. Let sit over night. Use it in place of oil when browning, basting breads, pizza crusts, baked vegetables, ect......seasoning blend is available for only $2

This meal of pan fried steak and baked vegetables was prepared with the olive oil seasoning blend and was a great treat on my diet.  I had 6oz of rib eye and 1 cup of veggies.  Measured right around 525 calories.   This is a treat that is.  You can save some calories by doing a smaller portion of meat.  I took the Sam's Club Angus Rib-eye and placed in the fridge for about 30 minutes to firm it up.  I took an electric knife and sliced the cuts in half longways.  So my 3 steaks turned into 6.   Pour around 2 tablespoons of olive oil blend to your black skillet.  Toss steak in the oil coating both sides.  Set steak aside and get the pan hot.  Return steak to skillet, season with desired seasonings and cook on both sides to desired temperature. Cook veggies in the oven by following the recipe on this link http://happyhousebunkie.blogspot.com/2017/01/olive-oil-seasoning-blend.html .  When the steak was done I dabbed some of my homemade garlic butter on it.  Garlic butter seasoning blend will be available in the future.  I hope you will enjoy

A crucial part of everyone's dieting is will power.  The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eatting

Angell