Tuesday August 30, 2016 Menu
When I was cleaning out the freezer this weekend I found a piece of sausage and garlic bread. I decided that would be good for breakfast. My mom didn't think so. But oh well she didn't have to eat it. lol During work I was inspecting some tank installations and I was feeling a little hungry and ate just half of my protein bar till I could figure out what I was eating the rest of the day. I realized I forgot to bring my lunch. But I had saved some of that delicious eggplant lasagna and ate a small serving of that. I entered in all my meals in My Fitness Pal so far. I had almost 600 calories left for the day. I had a plan to eat a slice of that chocolate pudding pie my mom made Sunday. We are having a busy week still helping out a friend. My mom has chosen to cook crock pot dinners. She had bought various meets on sale a while back. She got a gallon Ziploc bag and premade some dinners and put in the freezer. So all you have to do is take it out of the freezer and start cooking away! Today's meal she cooked chicken with a homemade mushroom gravy. It was hardly anything in it and it was just delish. I had room for my pie. How great that was. I was able to save a few calories on the cool whip by doing the sugar free version. There are some things I can do low fat and diet. Only because you really can't tell the difference. I finished with a total of 1297 calories for the day. If you lik
e my meal ideas just check out my diary for a list of ingredients for that meal. And yes! I measured and weighed everything. A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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