Tuesday August 23, 2016 Menu
When I went to bed last night I realized that my daughter had some left over donut twists from Sunday. As you have heard me say before I hate to waste leftovers. With that said, I ate one for breakfast with my coffee. At work we had done a few business assessments. I brought me a protein bar for a snack. I was only a little hungry so I ate half. We made it back to the office in time to eat one of my leftover lasagna's instead of eating out. My left over meals were just delish. Once home I did my 45 minutes of cardio. For supper my mom made homemade chopped steak, potato, carrot rice and gravy. I had a great day for meals for a total of 1098 calories for the day. If you like my meal ideas just check out my diary for a list of ingredients for that meal. And yes! I measured and weighed everything. A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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