Eggplant Lasagna

Wednesday August 17, 2016 Menu

For this menu I knew what I wanted to each for my meals.  I entered my menu in the My Fitness Pal app to make sure I was doing good with my menu choices.  At this point it was looking good.   I then determined my portion sizes to make it right.  I ate leftover banana bread for breakfast.  Then when I felt hungry I put in all my available snacks into my calculations.  My snack ideas were a Go Big - Strawberry yogurt, Light 'n Fit Nonfat Strawberry Banana and Light & Fit - Nonfat Yogurt Drink - Mixed Berry.   Since I had enough calories available I ate one of my new yogurt's I wanted to try that best fit my fat, salt and sugar levels.  Leftover fried sausage cabbage for lunch.  I was feeling hungry around 3:30 in the evening.  I fixed me 1/2 cup of grapes to graze on the way home since my salt and fat was looking high.  In the evening I went do my 1 hour of exercise, which included 20 minutes of cardio and the rest of the time weight training.  Then the reward was this awesomely delicious eggplant lasagna.  I basically measured all the ingredients that went into this the one lasagna.  Then I calculated how many servings I would get out of it.  Then I divided the measurements accordingly to put in the My Fitness Pal program.  As  you see I ate pretty good for the day and I only ate 1164 calories for the day.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.

It's how southern women diet!

Happy Eating
Angell