Busy Work Week Chicken Fajita's

Monday August 22, 2016 Menu

This is going to be a really long work week.  Meals are going to be tough to maintain.  But I will try my best to get it within my limits.  See I work for LDEQ in Louisiana and we just had a record flood from Avoyelles, St. Landry area all the way to Lafayette and Baton Rouge parishes.  We had to wait for the governor to say that the search and rescue phase was over for us to begin our oversight and disaster help for businesses to recover.  We had our assignments given to us over the weekend.  My assignment was a landfill inspection and the rest of the week I will be doing facility assessments.  That means I will be working out of the office all week.  Breakfast I ate a piece of leftover BBQ chicken from Sunday.  I like to eat meat for breakfast as it keeps me fuller longer.  Which worked out well and I was not hungry till lunch.  I packed me a ham and cheese sandwich with 1/2 a cup of grapes.  I did my 1 hour of exercise, which included 20 minutes of cardio and the rest of the time weight training.  For supper was my treat.  I had sautéed onions, bell peppers and mushrooms in a little butter.  I used carb balance tortilla wraps, cheese, light sour cream and pieces of rotisserie chicken from Sam's. I put so much onions and chicken that you can not tell that the wraps and sour cream are low calorie.  As  you see I ate some great meals for the day.  I ate 1349 calories for the day.   That put me only 19 calories over my goal.   If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.

It's how southern women diet!

Happy Eating
Angell