December 7, 2016
I have been working on my weight loss again for about a week. I found out that though my experiment last month that I could maintain, but I still have more to loose. I have been measuring and weighing my foods. Then entering it into my food app. I am proud to say I have lost another pound. Now I am at 196 and have 5 more pounds to loose for my trip and 11 more to go for my first target weight. You know what? It's going to happen sooner than you know. Here is a little foodie tip. Get the real precooked bacon bits for substitutes in your meal planning. I love to eat homemade grits with bacon. One slice of bacon sometimes 2 is what I will eat with it. That is 55 calories per slice. Well if I substitute with the bacon bits I get 25 calories of bacon instead. I'm not tempted to eat as much bacon. Because you know if your cooking bacon you might as well cook a couple extra pieces. My bacon and grits is only 234 calories instead of 319. That is calories saved for another meal! A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
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