Onion Bacon Egg Cheese Omelet

Monday December 12, 2016

Ok here is another calorie saving meal.  Your probably wondering why I worry about these small calorie savings. Well when  your trying to loose weight every calorie counts.  It also allows you to eat a little more for the next meal and you won't be so hungry for the day.  Like I said last time when I cook bacon I always cook an extra slice just because I have to slave over the stove top to cook one slice of bacon.  Yea who wants to cook 1 slice of bacon?  Well for breakfast I wanted an omelet for breakfast.  I diced up a quarter of an onion and a teaspoon of bacon bits in skillet till the onions where how I liked them.  Then I fixed my eggs mixture and slow cooked it in a skillet (see link https://www.youtube.com/watch?v=2hkQF4sNjXk ) .  I would have normally put 2 slices of bacon when cooking this dish.  Using the precooked bacon bits I saved 80 calories.  I could have save some more if I would have used a low calorie cheese also.   That was 80 calories I was able to save.  Your ought to try it.  No difference than using regular bacon.  It's actually better.  I have been doing good on my new eating plan.  I lost another pound Yay! 

A crucial part of everyone's dieting is will power.  The second part is portion control with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell

Real Crumbled Bacon Bits

December 7, 2016

I have been working on my weight loss again for about a week. I found out that though my experiment last month that I could maintain, but I still have more to loose. I have been measuring and weighing my foods. Then entering it into my food app. I am proud to say I have lost another pound.  Now I am at 196 and have 5 more pounds to loose for my trip and 11 more to go for my first target weight. You know what? It's going to happen sooner than you know.  Here is a little foodie tip. Get the real precooked bacon bits for substitutes in your meal planning. I love to eat homemade grits with bacon. One slice of bacon sometimes 2 is what I will eat with it. That is 55 calories per slice. Well if I substitute with the bacon bits I get 25 calories of bacon instead. I'm not tempted to eat as much bacon. Because you know if your cooking bacon you might as well cook a couple extra pieces. My bacon and grits is only 234 calories instead of 319. That is calories saved for another meal!

A crucial part of everyone's dieting is will power.  The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell