Perfectly Portioned Leftovers

October 26, 2016 MENU

I was not worried about my meals today.  My mom cooked some biscuits and made a white gravy to put on top.  That was all fine and dandy.  I have so many pre-portioned meal options available in my freezer that I just choose what I was hungry for at that particular meal and made it fit my calorie regimen.  Then I get to work and someone brought donuts.  Well I did very good and waited to eat just 1 for a snack later in the day and balanced my meal options to fit.  I finished the day with a total of 1318 calories for the day.  I was under by 12 calories.   Oh and don't forget to get some exercise in.  If you live or work in the Pineville area lets go walking together.  I go walking almost 5 days a week near my work at lunch time.  If you like my meal ideas just check out my diary for a list of ingredients for that meal.  And yes! I measured and weighed everything.  A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eating

Angell