October 25, 2016 MENU
This whole day revolved around what leftovers I would eat and how much of it. I entered in my lunch options, then the supper options and I choose what to eat for breakfast on what calories I had left. So oatmeal won! lol But everyone should have some oatmeal in their diet. I was doing great. Until bedtime that was. I wanted a snack. Was not sure if I wanted salty or sweet. My mom bought some of these southern style nuts from Sam's. As I ate this very tiny portion quarter of a cup of mixed stuff I tried each item slowly to make it appear to be more than it was. I am not sure I would use this mixed nuts/stuff as a future snack. I would rather it be just almonds, pecans or cashew's. I was disappointed on how many peanuts were in this mix. I finished the day with a total of 1419 calories for the day. I was over by 89 calories. I haven't been blogging about my exercise, but I have been exercising every day faithfully. If you like my meal
ideas just check out my
diary for a list of ingredients for that meal. And yes! I measured
and weighed everything. A crucial part of everyone's dieting is will
power. The second part is portion control with good choices and
third is physical activity.
It's how southern women diet!
Happy Eating
Angell
