Holiday Diet

Ok guys and gals. I know it's hard to do my kind of diet. But I tell you once you learn what to eat and how to portion your foods you can loose or even maintain your weight. I went though Thanksgiving and Christmas and haven't gained but one pound. That is even splurging on Christmas. I ate so much that day it was ridiculous. But I have indeed made a positive lifestyle change. Just remember baby steps.  Tackle one habit and the pick the next to work on. It's attainable. Here is to 2017. I have a minimum of 12 more pounds to go. We can do it!

A crucial part of everyone's dieting is will power.  The second part is portion control with good choices and third is physical activity.

It's how southern women diet!

Happy Eatting

Angell