Weight loss is a mind game with yourself you know. A small recap of my weight loss. About 4 years ago I realized that I had let myself go. I drowned my sorrows and fears in food. I did nothing extraordinary for myself. At my highest I was hitting 280 lbs. and couldn't fit in any of my clothes. Instead of buying bigger clothes I decided enough is enough. Loosing weight you have to decide mentally and physical you are ready to take care of you. I found that just taking a diet pill doesn't work long term. Just dieting you will hit a plateau and not loose much. Just exercising you can still gain weight if you don't watch your food intake. How do I know? I lost my weight last summer all the way down to 190 to be able to attend the Boy Scout Jamboree which had weight limitations. I took a dieting break for the Thanksgiving holidays but maintained my exercises. I gained my weight back all the way to 225. I started my diet back in March by changing what I buy at the store. I am only allowing myself to purchase dairy, meat, fruit, vegetables and nuts. Today I am proud to say that I am now under 200 lbs. I am publicly putting this out there to challenge myself and others. My challenge has always been to get to 175 lbs. I plan on getting to that goal by the end of summer. You can bank on it!!!!!!!!!!! If you need some tips and recipes give me a holler
