Saturday September 24, 2016 Menu
Well I had a busy Saturday. My daughter fixed me breakfast and I was doing some early morning chores and I forgot to eat. Now yesterday I found this Truvia Sugar blend. I tried it in my coffee this morning. It tasted like the fake stuff. Nothing like the Stevia sugar blend. Ugh.... I need try something different. I would like a few more extra calories so I can have just a little more for breakfast. I will find something. We had committee training at church and they served us pulled pork sandwiches, chips, brownies and lemonade. I picked a pork sandwich, brownie and a glass of water. Then I helped stay after to clean up the church for Sunday and didn't leave till 5. Around 3:30 I was hungry. All that was left was the brownies and chips. So, I opted for a bag of chips for a snack. When I got home I cut some grass and finally made it in the door around 7:00. We had a quick meal of some parmesan encrusted tilapia, I got from Sam's Friday, and a box of Betty Crocker potatoes I had found in the cabinet. I finished the day with a total of 1156 calories for the day. I was under 174 calories. If you like my meal ideas just check out my diary for a list of ingredients for that meal. And yes! I measured and weighed everything. A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
