Sunday August 28, 2016 Menu
Well Sunday was another busy day. Saturday night I had put a roast in the crock pot for lunch. I also had a head of cauliflower and squash in the fridge that needed to be eaten. I had also decided for supper I would eat my leftover deer sloppy joes. Then while looking in the fridge I noticed my daughter did not eat the sausage I BBQ the other day and thought that would be a good choice for breakfast. I entered in my known breakfast, lunch and supper into the My Fitness Pal. I was looking pretty good with the calories. I also had one slice of chocolate cake I had came home with from my meeting Thursday so I entered in that too. At that time I had only 32 calories left in my day. Crock pot meal was easy. I just pour all of the ingredients in the pot and turned it on low all night. I diced up the cauliflower, squash and some bell peppers. I lightly coated them in my olive oil mixture and baked for 20 minutes and lightly sprinkled with pepper. You can do salt too. But I kind of forgot. I was OK with that because the roast ingredients had a lot of salt already. I didn't even salt the rice when I cooked it. I was gone for about 8 hours doing various things around Bunkie. Between church and youth group I was a little hungry. I snacked on 6 Dorito chips. The Dorito chips put me over my calories by 32 calories for a total of 1362 calories for the day. If you like my meal ideas just check out my diary for a list of ingredients for that meal. And yes! I measured and weighed everything. A crucial part of everyone's dieting is will power. The second part is portion control with good choices and third is physical activity.
It's how southern women diet!
Happy Eating
Angell
